Colored Contact Lenses in Summer: Can You Swim in Them? Nap in Them? Here’s What You Should Know

Summer’s here, and it’s the perfect time to play with your look — lighter clothes, bolder colors, new hairstyles... and for many, colored contact lenses. Whether you want to enhance your natural eye color or completely transform it, contacts can be a fun and striking accessory for the season.

But what if you’ve never worn lenses before? Or you’re wondering what’s safe when it comes to pools, parties, or long sunny days? Let’s break it down with some easy-to-follow tips (no technical mumbo-jumbo, promise).

Swimming with Colored Contacts — Yay or Nay?

Quick answer: Not a great idea.
Why? Pool water (and lake or ocean water too) isn’t exactly sterile. It can contain bacteria, chlorine, salt, and other stuff your eyes don’t love. If water sneaks under your lenses, it can trap particles against your eye — and that’s how irritation or even infections can start.

Want to wear your lenses just to chill poolside or for a quick selfie? Totally fine. Just don’t dive in with them on, and avoid getting your face splashed too much. Afterward, clean them thoroughly and store them properly in fresh solution.

What About Sports and Outdoor Activities?

Whether you’re into beach volleyball, hiking, dancing at outdoor concerts, or just power-walking to your favorite smoothie stand — contacts are usually more convenient than glasses. They won’t slide off, fog up, or get in the way when you're active.

Here’s how to stay comfortable:

• Keep a travel-sized lens case and solution with you — plus eye drops, especially if it’s hot and windy.

• Sunglasses are still a must. Just because you’re wearing contacts doesn’t mean your eyes are safe from UV rays.

• Got sunscreen, snacks, or sand on your hands? Don’t touch your eyes until you’ve washed up. (Yes, we’re serious.)

Accidentally Dozed Off in Your Lenses?

Happens to the best of us. A quick nap in the shade or on a lounge chair can sneak up on anyone. If you fall asleep wearing your lenses, it’s not a disaster — but your eyes might feel a little off when you wake up.

You might notice:

• dryness or that “sticky” feeling,

• slight blurriness,

• general discomfort.

The fix: Blink a few times, use some rewetting drops, and if that doesn’t do the trick, remove your lenses and let your eyes breathe. Glasses are your best friend for the rest of the day.

Tips for First-Time Contact Lens Wearers (or Those Who Need a Refresher):

• Wash your hands before putting lenses in or taking them out — always. Summer is messy (sunscreen, street food, sand... you get the idea).

• Don’t share your lenses. Ever. Not even for “just a minute.”

• Colored contacts come with or without prescription, so you can match your vision needs to your style.

• Keep a backup pair of glasses handy, just in case your eyes want a break.

Bottom Line: Have Fun, Be Smart

Colored contacts are a great way to express yourself and change up your summer vibe. Just remember: they’re not toys. With a bit of care and some basic hygiene, you’ll be able to wear them confidently — and comfortably — all season long.

Not sure which lenses are right for you? We’ve got a wide selection of styles, shades, and prescription options. Feel free to reach out — we’re happy to help you find the perfect pair. 👁️☀️